What I Do
Working From My Home Gym
Exercise is so important as it provides the perfect therapy, both physical and mental!
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Some ladies find gyms intimidating and would rather work out in the comfort of their own home or in a private gym, but maybe need that push to do so. I offer both 1:1 Personal Training and group fitness sessions.
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I also run online cardio classes suitable for all levels of fitness!
(Currently on hold, coming back soon!)
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I co-host an online Menopause & Midlife Solutions Programme, offering
tailored health and fitness support to help ladies navigate their midlife journey with ease.
For further details check out:
Working with Ladies During Midlife
1:1 PERSONAL TRAINING SESSIONS
In my home gym in Sutton Coldfield
MENOPAUSE & MIDLIFE SOLUTIONS MEMBERSHIP PROGRAMME
I also co-host an online membership programme that offers tailored support, including information around menopause symptoms, invaluable guidance & tips, online exercise videos, friendly VIP Facebook group, member meet ups & so much more, helping ladies over 40 navigate their midlife journey with ease.
Contact me for further details on our online platform & VIP
Facebook Group
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