What I Do
Working From My Home Gym
Exercise is so important as it provides the perfect therapy, both physical and mental!
Some ladies find gyms intimidating and would rather work out in the comfort of their own home or in a private gym, but maybe need that push to do so. I offer both 1:1 Personal Training and group fitness sessions.
I also run an online cardio classes suitable for all levels of fitness!
(Currently on hold, coming back soon!)
I also co-host an online Menopause & Midlife Solutions Programme, offering
tailored health and fitness support to help ladies navigate their midlife journey with ease.
For further details check out:
Working with Ladies During Midlife
1:1 PERSONAL TRAINING SESSIONS
ONLINE ONLY UNTIL FURTHER NOTICE
MENOPAUSE & MIDLIFE SOLUTIONS MEMBERSHIP PROGRAMME
I also co-host an online membership programme that offers tailored support, including information around menopause symptoms, invaluable guidance & tips, online exercise videos, friendly VIP Facebook group, member meet ups & so much more, helping ladies over 40 navigate their midlife journey with ease.
Contact me for further details on our online platform & VIP