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What I Do

Working From My Home Gym

Exercise is so important as it provides the perfect therapy, both physical and mental! 

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Some ladies find gyms intimidating and would rather work out in the comfort of their own home or in a private gym, but maybe need that push to do so. I offer both 1:1 Personal Training and group fitness sessions.

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I also run online cardio classes suitable for all levels of fitness!

(Currently on hold, coming back soon!)

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I co-host an online Menopause & Midlife Solutions Programme, offering

tailored health and fitness support to help ladies navigate their midlife journey with ease.

 

For further details check out:

www.menomidlife.org.uk 

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Working with Ladies During Midlife

1:1 PERSONAL TRAINING SESSIONS
In my home gym in Sutton Coldfield

 

 

 

MENOPAUSE & MIDLIFE SOLUTIONS MEMBERSHIP PROGRAMME

 

I also co-host an online membership programme that offers tailored support, including information around menopause symptoms, invaluable guidance & tips, online exercise videos, friendly VIP Facebook group, member meet ups & so much more, helping ladies over 40 navigate their midlife journey with ease.

 

Contact me for further details on our online platform & VIP

Facebook Group

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