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Be Stronger Than Your Excuses

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About Me

WORKING WITH LADIES DURING MIDLIFE

 

I am a self-employed Personal Trainer in Sutton Coldfield, Birmingham, working with ladies during midlife. It was over 20 years ago when I became a qualified Personal Health and Fitness Trainer as I so wanted to share my love of exercise with others, whilst at the same time encourage people to get fitter and healthier by changing their lifestyles.

 

I have been a member of various gyms for 3 decades, training around 5 days a week, and on my rest days, ensuring I am still active by taking long brisk walks. My dream was to have my own gym and this came true two years ago, which is where I work from daily.

What I Do

  My mission is to share my passion for health & fitness & ultimately help ladies fall in love with exercise.

I love working with my ladies to help them make a positive change to their lifestyle & overall health & to make fitness fun, it shouldn't be a fad or a chore.

I currently do 1:1 Personal Training *(with ladies only), & online sessions via Zoom.

 

 

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What My Clients Say

Fitness Ladies

Sharon, Sutton Coldfield 

Can't Recommend this lovely lady enough, if anybody on my friends list is interested in a PT session, she really knows her stuff, full of positivity and energy and will work with you to help you reach your goals.

Fit Woman

Tracey, Little Aston

Lisa always gets me motivated. I can't say I'm a fan of exercise but I always enjoy my sessions with Lisa every session is different and I feel great afterwards.

She has been with me on my fitness journey since day one!

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1:1PERSONAL TRAINING SESSIONS, HEALTH & FITNESS ADVICE

1:1 ONLINE PERSONAL TRAINING SESSIONS

*ONLINE CARDIO CLASSES - CURRENTLY ON HOLD* 

What's Running Now?

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