Be Stronger Than Your Excuses
About Me
WORKING WITH LADIES DURING MIDLIFE
I am a self-employed Personal Trainer in Sutton Coldfield, Birmingham, working with ladies during midlife. It was over 20 years ago when I became a qualified Personal Health and Fitness Trainer as I so wanted to share my love of exercise with others, whilst at the same time encourage people to get fitter and healthier by changing their lifestyles.
I have been a member of various gyms for 3 decades, training around 5 days a week, and on my rest days, ensuring I am still active by taking long brisk walks. My dream was to have my own gym and this came true two years ago, which is where I work from daily.
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What I Do
My mission is to share my passion for health & fitness & ultimately help ladies fall in love with exercise.
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I love working with my ladies to help them make a positive change to their lifestyle & overall health & to make fitness fun, it shouldn't be a fad or a chore.
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I currently do 1:1 Personal Training *(with ladies only), & online sessions via Zoom.
What My Clients Say
Susan, Sutton Coldfield
Lisa is an extremely experienced, passionate, empathetic and versatile PT. She has a wealth of knowledge about physical training but also about the Menopause. The invaluable icing on the cake (and why she stands apart from many others) is she is a bundle of fun and energy which is extremely contagious. I have never enjoyed training more and she is hugely responsive to assisting each individual client with their own individual goals. It is glaringly obvious that she approaches each client to suit their own needs and her preparation time for sessions is always evident. If you have a goal, she will do her utmost to support you in achieving it. And her garden gym AKA the Happy Hut never fails to live up to it's name. I am so happy I made the call!!! Thankyou Lisa
