Be Stronger Than Your Excuses
About Me
WORKING WITH LADIES DURING MIDLIFE
I am a self-employed Personal Trainer in Sutton Coldfield, Birmingham, working with ladies during midlife. It was over 20 years ago when I became a qualified Personal Health and Fitness Trainer as I so wanted to share my love of exercise with others, whilst at the same time encourage people to get fitter and healthier by changing their lifestyles.
I have been a member of various gyms for 3 decades, training around 5 days a week, and on my rest days, ensuring I am still active by taking long brisk walks. My dream was to have my own gym and this came true two years ago, which is where I work from daily.
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What I Do
My mission is to share my passion for health & fitness & ultimately help ladies fall in love with exercise.
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I love working with my ladies to help them make a positive change to their lifestyle & overall health & to make fitness fun, it shouldn't be a fad or a chore.
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I currently do 1:1 Personal Training *(with ladies only), & online sessions via Zoom.
Sharon, Sutton Coldfield
Can't Recommend this lovely lady enough, if anybody on my friends list is interested in a PT session, she really knows her stuff, full of positivity and energy and will work with you to help you reach your goals.
Tracey, Little Aston
Lisa always gets me motivated. I can't say I'm a fan of exercise but I always enjoy my sessions with Lisa every session is different and I feel great afterwards.
She has been with me on my fitness journey since day one!
