Lisa Chadwick - personal fitness consultant Lisa Chadwick - personal fitness consultant
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Lisa Chadwick - personal fitness consultant "I've felt more benefit from just four personal training sessions with Lisa than every other gym membership I've ever had put together...her enthusiasm is contagious!!" Keith from Walsall.

"After trying endless gyms and diet clubs with limited success, I have found Lisa's support and approach to exercise a refreshing change. I can fit it in around work she's given me the motivation I need to get started. Thanks to Lisa, for the first time, I am finding exercise enjoyable." Becky from Lichfield.

"Within a few weeks of starting with Lisa I could really feel the difference. I had so much more energy and enthusiasm." John from Great Barr.

"13½ days and almost 1000 miles later on a bike, Lisa's motivation got us to our ultimate destination from John O'Groats to Lands End and raised a large sum of money for charity. Thank you..." Keeley from Sutton Coldfield.

"Great facilities in Lisa's home gym. Everything needed to get into shape! Lisa helps motivate me on days that I would have normally made excuses to give the gym a miss!" Sharron from Sutton Coldfield.

"I walk four times a week with Lisa now. The the pace gets quicker each time and I am feeling much fitter and have more energy. A great stress reliever as well as keeping me fit!" Leigh from Sutton Coldfield.

"I had never lifted weights before and I wanted to add a resistance session into my weekly cardio exercise regime. Lisa ensures that my technique is correct at all times and has introduced me to new exercises. I'm getting stronger each week!" Anthony from Solihull.

"The environment in which Lisa trains is so welcoming - by exercising in her own studio there's no danger of feeling intimidated like you do in a public gym." Sarah from Little Aston.

"I've found it easy to fall into a routine left to my own devices. Lisa ensures that I am always tested, varies my programme and that I progress towards my goals." Russell from Sutton Coldfield.

"I approached Lisa for personal training just 10 weeks before my wedding day. She worked hard with me and I found our fitness training really enjoyable! I was not only amazed with my results but I and was perfectly toned for my big day and felt great!" Rebecca from Erdington.



National Register of Personal Trainers Register of Exercise Professionals Sports Massage Association Premier Training International Lisa Chadwick - personal fitness consultant
© Lisa Chadwick 2004 - all rights reserved

Personal Fitness Consultant, Personal Trainer & Sports Massage Practitioner

Personal fitness training in Streetly, Sutton Coldfield, Birmingham, Walsall, West Midlands

Want to get fit and look good? Do public gyms intimidate you? Struggling to meet your fitness goal? Want to change your body shape - Lose or gain weight? Need that added motivation? Training for a specific event? Want to change your lifestyle for the better? Need to improve your fitness level? Want to de-stress and improve your wellbeing? Health and fitness is for life so start now and don't delay getting fit any longer. As a fully qualified Personal Trainer and Sports Massage Practitioner, I offer: Personal Training & Individual Fitness Programmes for men and women of all ages. General Fitness Consultancy, Weight Management Programmes and Nutrition Advice. Sports Specific Fitness Training e.g. Marathons, Golf, Cycling, Rowing and Charity Sports Events Health Appraisal, Fitness Testing and Flexibility Analysis Outdoor activities including Circuit Training, Running and Walking. Sports Massage Therapy & Rehabilitation for people in the West Midlands including Birmingham, Streetly, Sutton Coldfield, Lichfield, Little Aston, Aldridge, Walsall and surrounding areas. I offer those who hate public gyms the chance to get fit in the comfort of my fully equipped private gym. I also get clients out in the fresh air by and organising outdoor activities such as walking, jogging, running and circuit training in the local park Qualifications & Membership of Professional Bodies: Premier Training International's Diploma (Dip PT), Premier Training International's Taping and Strapping Certificate, London School of Sports Massage (LSSM) - Introductory Sports Massage Certificate, NSMI Sports First Aid Certificate Fully Equipped Private Gym or Home Training: Workout in my private gym which has all the equipment needed for an effective workout fitness training - including a treadmill, exercise bike, Concept II rower, elliptical cross-trainer, Swiss balls, punch bag, free weights and more... Or, I can train with you in your own home. Personal one-to-one approach: I treat all clients on a one-to-one basis. My portfolio of clients covers all ages and fitness levels, both men and women.Your own tailored workout programme is designed to meet individual goals. My programmes meet a variety of fitness objectives including Increased Cardiovascular Fitness, Weight Loss, Weight/Muscle Gain, Sports Specific and Endurance Training, General Fitness and Toning, Core Stability. Commitment and Enthusiasm: I have a genuine passion for health and fitness, which client's say is contagious! I am enthusiastic, dedicated, and motivated and I have a positive attitude. I believe that my sense of humour ensures clients have fun but still work hard! Fitness Consultation and Evaluation: A Full Health and Fitness Appraisal including a Lifestyle Screening Questionnaire. Fitness Test including Blood Pressure, Resting Heart Rate, Body Fat, Body Mass Index, Flexibility, and Core Strength. Agree Fitness Objectives and Goals. Discusses Weight Management. Constant Evaluation and Monitorsing of Results Insurance: Public Liability and Indemnity Insurance as well as a NSMI Sports First Aid and CPR certificate. Regular exercise can improve your quality of life! So get started now!