Lisa Chadwick - personal fitness consultant Lisa Chadwick - personal fitness consultant
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Lisa Chadwick - personal fitness consultant Want to get fit and look good?
Do public gyms intimidate you?
Struggling to meet your fitness goal?
Want to change your body shape - Lose or gain weight?
Need that added motivation?
Training for a specific event?
Want to change your lifestyle for the better?
Need to improve your fitness level?
Want to de-stress and improve your wellbeing?

Health and fitness is for life so start now and don't delay getting fit any longer...

Your goals are achievable so... how can I help?

As a fully qualified Personal Trainer and Sports Massage Practitioner, I offer:

  • Personal Training & Individual Fitness Programmes for men and women of all ages
  • General Fitness Consultancy, Weight Management Programmes and Nutrition Advice
  • Sports Specific Fitness Training e.g. Marathons, Golf, Cycling, Rowing and Charity Sports Events
  • Health Appraisal, Fitness Testing and Flexibility Analysis
  • Outdoor activities including Circuit Training, Running and Walking
  • Sports Massage Therapy & Rehabilitation
National Register of Personal Trainers Register of Exercise Professionals Sports Massage Association Premier Training International Lisa Chadwick - personal fitness consultant
© Lisa Chadwick 2004 - all rights reserved

Personal Fitness Consultant, Personal Trainer & Sports Massage Practitioner

Personal fitness training in Streetly, Sutton Coldfield, Birmingham, Walsall, West Midlands

Want to get fit and look good? Do public gyms intimidate you? Struggling to meet your fitness goal? Want to change your body shape - Lose or gain weight? Need that added motivation? Training for a specific event? Want to change your lifestyle for the better? Need to improve your fitness level? Want to de-stress and improve your wellbeing? Health and fitness is for life so start now and don't delay getting fit any longer. As a fully qualified Personal Trainer and Sports Massage Practitioner, I offer: Personal Training & Individual Fitness Programmes for men and women of all ages. General Fitness Consultancy, Weight Management Programmes and Nutrition Advice. Sports Specific Fitness Training e.g. Marathons, Golf, Cycling, Rowing and Charity Sports Events Health Appraisal, Fitness Testing and Flexibility Analysis Outdoor activities including Circuit Training, Running and Walking. Sports Massage Therapy & Rehabilitation for people in the West Midlands including Birmingham, Streetly, Sutton Coldfield, Lichfield, Little Aston, Aldridge, Walsall and surrounding areas. I offer those who hate public gyms the chance to get fit in the comfort of my fully equipped private gym. I also get clients out in the fresh air by and organising outdoor activities such as walking, jogging, running and circuit training in the local park Qualifications & Membership of Professional Bodies: Premier Training International's Diploma (Dip PT), Premier Training International's Taping and Strapping Certificate, London School of Sports Massage (LSSM) - Introductory Sports Massage Certificate, NSMI Sports First Aid Certificate Fully Equipped Private Gym or Home Training: Workout in my private gym which has all the equipment needed for an effective workout fitness training - including a treadmill, exercise bike, Concept II rower, elliptical cross-trainer, Swiss balls, punch bag, free weights and more... Or, I can train with you in your own home. Personal one-to-one approach: I treat all clients on a one-to-one basis. My portfolio of clients covers all ages and fitness levels, both men and women.Your own tailored workout programme is designed to meet individual goals. My programmes meet a variety of fitness objectives including Increased Cardiovascular Fitness, Weight Loss, Weight/Muscle Gain, Sports Specific and Endurance Training, General Fitness and Toning, Core Stability. Commitment and Enthusiasm: I have a genuine passion for health and fitness, which client's say is contagious! I am enthusiastic, dedicated, and motivated and I have a positive attitude. I believe that my sense of humour ensures clients have fun but still work hard! Fitness Consultation and Evaluation: A Full Health and Fitness Appraisal including a Lifestyle Screening Questionnaire. Fitness Test including Blood Pressure, Resting Heart Rate, Body Fat, Body Mass Index, Flexibility, and Core Strength. Agree Fitness Objectives and Goals. Discusses Weight Management. Constant Evaluation and Monitorsing of Results Insurance: Public Liability and Indemnity Insurance as well as a NSMI Sports First Aid and CPR certificate. Regular exercise can improve your quality of life! So get started now!